Body Evolution Fitness helps busy moms and dads in the Louisville, Ky area, or in the virtual world as they train at home get into the best shape of their lives in a fun, comfortable environment.
It is our goal to help them reclaim that part of themselves we tend to lose along the way of adulting. Parenting, family and career goals often leave many of us playing second fiddle to our family and career. While this is admiral to a degree, it can also be devastating to our self identity and as our fitness level weakens so does our sense of self, confidence, and drive.
I like to say, “ I want to help you find your Giv-A Damn”. At some point in our lives we cared much more about our health and fitness than we do today. We simply didn’t give a damn about our own personal needs as we put the needs of others like our family and career above our own. I want to help you “find your giv-a damn” again.
At Body Evolution Fitness there is no one size fits all approach to creating and most importantly maintaining a healthier lifestyle. Different goals, perspectives and even previous failures all play a part in creating your program .
Everyone wants to know the secret in fitness or weight loss and while most say there is not secret I must disagree.
The secret – Is finding a health and fitness program that you actually enjoy from day one that you actually look forward to your training sessions. Creating and providing simple yet effective training programs in a FUN, COMFORTABLE environment is the ONE thing you have been missing from your previous attempts at weight loss.
Come let Body Evolution Fitness change your perspective and begin YOUR Body Evolution TODAY.